Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today Tara connects with Beatriz Boas to dive into the transformative power of breath and how to set your spirit free through Thetabreathwork™. In her personal quest of seeking purpose in life, Bea has experienced a variety of mindset, energy and healing techniques. Although all of them contributed in some way to her journey, she always felt like there was a missing piece.She felt inspired to combine different techniques, such as ThetaHealing, Breathwork, Hypnosis, Mindset Coaching, Meditation and others in an attempt to fulfill that integration gap she identified in these techniques separately. This gave birth to a whole new experience with a massive transformative power, what we know today as ThetaBreathwork™.Learn how this process can transform your life from the inside out and what potential rests on the other side of the limiting beliefs holding you back! Episode Highlights: Bea's journey to discovering breathworkReconnecting with intuition + purposeHer vision for Thetabreathwork™Nose breathing versus mouth breathingDifferent styles of breathwork to try The Box Breathing technique Creating safety within Thetabreathwork™ experiencesThe importance of music for subconscious work How affirmations work with the mindManifesting with intention Bea's health + skin healing journey Try Thetabreathwork™ for FREE with ThetaThursdays  Connect with Bea @beatrizvb   Try ThetaBreathwork™ for FREE with ThetaThursdays Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.   Sign up for my newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)