13 min listen
Navigating Holiday Stress
ratings:
Length:
46 minutes
Released:
Nov 22, 2023
Format:
Podcast episode
Description
In this week's freeform episode Kelly looks at holiday stress, specially why the holidays are so stressful and breaks down mindfulness tips for navigating the most common holiday stressors and shares the practices she is using right now to help alleviate this chaotic season.
This episode is sponsored by
Cheeky Maiden Soap Company- Use code Mindful15 to save 15% off your order.
Dose-visit www.dosedaily.co/mindful and code mindful for 15% off
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order on Amazon
Pre-order a signed copy here
Pre-order at other bookstores here
**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is sponsored by
Cheeky Maiden Soap Company- Use code Mindful15 to save 15% off your order.
Dose-visit www.dosedaily.co/mindful and code mindful for 15% off
Download 4 sample days from You Are Not Your Thoughts Here
Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order on Amazon
Pre-order a signed copy here
Pre-order at other bookstores here
**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 22, 2023
Format:
Podcast episode
Titles in the series (100)
Full Body Relaxation Meditation by Mindful In Minutes Meditation