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    I Just Can’t Decide What to Eat! Food Decisions & Eating Disorders

    I Just Can’t Decide What to Eat! Food Decisions & Eating Disorders

    FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery

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    I Just Can’t Decide What to Eat! Food Decisions & Eating Disorders

    FromFeck It, Fun, Fabulous & Free Eating Disorder Recovery

    ratings:
    Length:
    16 minutes
    Released:
    Nov 26, 2023
    Format:
    Podcast episode

    Description

    Food decisions with an eating disorder and when overcoming one can be hard, emotional and have a lot of anxiety and overthinking attached. This episode discusses the idea that maybe you don't have to decide between different foods or food situations...
    My books:
    Addicted to Energy Deficit
    Aiming for Overshoot
     
    www.hellybarnes.com
     
    Released:
    Nov 26, 2023
    Format:
    Podcast episode

    Titles in the series (84)

    This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com