You've all been waiting for this one - this episode includes a full update of Liz's hacker situation from the time she last sat down and talked to you all, and things definetly got worse. Last week, you all submitted your favorite Thanksgiving foods on Instagram and Liz gives her thoughts and opinions about all of them. What the heck is the difference between rice dressing and stuffing? Is there even one?? And since bulking season is upon us, she closes out the episode with 5 tips you'll need to utilize to grow muscle. Follow the podcast on IG: @confessionsofagymratFollow Liz on IG/Tiktok: @liftswithlizSubscribe on YouTube: @liftswithliz