3 min listen
Bitesize Biohack: Fuelling High Intensity Interval Training With Dr Stacy Sims
Bitesize Biohack: Fuelling High Intensity Interval Training With Dr Stacy Sims
ratings:
Length:
7 minutes
Released:
Nov 8, 2022
Format:
Podcast episode
Description
In this bitesize episode, from the recent in-depth interview with Dr Stacey Sims, hear about fuelling properly before different types of training along with how to effectively use both Sprint Interval training and High-Intensity Training throughout the menstrual cycle
KEY TAKEAWAYS
Before training, women require protein to make sure that their resting metabolic rate recovers after exercise
The carb is primarily amino acid based
SIT is going as hard as you can for 20-30 seconds with 90-100 seconds recovery, with HIT the intervals are slightly longer
It’s about recovery from a cardiovascular and neuro-muscular standpoint so you can go again
In the luteal phase, you should usually avoid high-intensity training due to the stress it puts on the body
BEST MOMENTS
‘If you are going to do cardio you require protein with a little bit of carb in it’
‘It’s about short, sharp and very efficient ’
‘Getting out and doing a couple of short sharp 20-second intervals is magic’
RESOURCES FOR THIS EPISODE
185HPH with Dr Stacey Sims
Get a free health check and personalised report at www.yourtotalhealthcheck.com
- angelafoster.me/fbc
VALUABLE RESOURCES
High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –
angelafosteracademy.com/female-biohacker-collective-enrol
Get a free health check and personalised report at www.yourtotalhealthcheck.com
Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism
Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones
Download my free Fasting Guide - www.angelafosterperformance.com/fasting/
Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep
Join my free Facebook Community -www.facebook.com/groups/femalebiohacker
Get my bestselling book Rethink Health - at https://amzn.to/3vbzYOV
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
Instagram
Facebook
LinkedIn
This show was brought to you by Progressive Media
KEY TAKEAWAYS
Before training, women require protein to make sure that their resting metabolic rate recovers after exercise
The carb is primarily amino acid based
SIT is going as hard as you can for 20-30 seconds with 90-100 seconds recovery, with HIT the intervals are slightly longer
It’s about recovery from a cardiovascular and neuro-muscular standpoint so you can go again
In the luteal phase, you should usually avoid high-intensity training due to the stress it puts on the body
BEST MOMENTS
‘If you are going to do cardio you require protein with a little bit of carb in it’
‘It’s about short, sharp and very efficient ’
‘Getting out and doing a couple of short sharp 20-second intervals is magic’
RESOURCES FOR THIS EPISODE
185HPH with Dr Stacey Sims
Get a free health check and personalised report at www.yourtotalhealthcheck.com
- angelafoster.me/fbc
VALUABLE RESOURCES
High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/
Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –
angelafosteracademy.com/female-biohacker-collective-enrol
Get a free health check and personalised report at www.yourtotalhealthcheck.com
Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism
Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones
Download my free Fasting Guide - www.angelafosterperformance.com/fasting/
Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep
Join my free Facebook Community -www.facebook.com/groups/femalebiohacker
Get my bestselling book Rethink Health - at https://amzn.to/3vbzYOV
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
This show was brought to you by Progressive Media
Released:
Nov 8, 2022
Format:
Podcast episode
Titles in the series (100)
Welcome to the High Performance Health Podcast! by High Performance Health