56 min listen
RHR: The Gut-Immune Axis
ratings:
Length:
51 minutes
Released:
Nov 28, 2023
Format:
Podcast episode
Description
The dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the gut microbiota can trigger immune system dysfunction and contribute to the development of autoimmune diseases, allergies, and even mood disorders. Conversely, a healthy gut can bolster immune resilience, reducing the risk of infections and inflammatory diseases. In this episode, Chris describes the gut–immune axis in more detail, makes dietary recommendations for supporting it, and shares the key nutrients and superfoods that can heal and fortify this critical system.
The post RHR: The Gut-Immune Axis appeared first on Chris Kresser.
The post RHR: The Gut-Immune Axis appeared first on Chris Kresser.
Released:
Nov 28, 2023
Format:
Podcast episode
Titles in the series (35)
RHR: The New Pandemic: Why Screens Are Ruining Our Kids’ Eyes, with Dr. Bryce Appelbaum: Dr. Bryce Appelbaum, OD, joins Chris on this episode of Revolution Health Radio to talk about the link between vision and your health. They discuss what vision is and how we learn it, why vision problems are actually brain problems and how they’re prev... by Revolution Health Radio