47 min listen
04 - How Lifting Weights can Revolutionize Your Life!
04 - How Lifting Weights can Revolutionize Your Life!
ratings:
Length:
24 minutes
Released:
Apr 22, 2023
Format:
Podcast episode
Description
In this episode of The Dr. Joey Munoz show, Dr. Joey discusses the myriad of benefits of resistance training including reducing your risk of developing diseases like diabetes and CVD, improving your physical function as you age, and even making you more successful and happier in all domains of your life.
Released:
Apr 22, 2023
Format:
Podcast episode
Titles in the series (67)
02 - The Fundamentals of a Fit and Healthy Body: The podcast episode covers the fundamentals of losing weight, improving health, and having a fit body. It discusses the meaning of being healthy and fit, the importance of body fat and muscle mass, nutrition and energy balance, macronutrients, food... by The Dr. Joey Munoz Show