In this episode of the podcast, I discuss what I call "the nutritional hierarchy of importance" when it comes to fat loss. These include things like energy balance, caloric intake, food choices, behaviors, and even environment! This episode is very insightful and hopefully gets you thinking about how nutrition for fat loss is really an integration of all of these variables rather them working in isolation. Links: Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!  Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!