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109. How Susie Lost 12 Inches Without The Scale Moving (And Why That Happens!)

109. How Susie Lost 12 Inches Without The Scale Moving (And Why That Happens!)

FromFit & Unfiltered


109. How Susie Lost 12 Inches Without The Scale Moving (And Why That Happens!)

FromFit & Unfiltered

ratings:
Length:
35 minutes
Released:
Nov 29, 2023
Format:
Podcast episode

Description

In our latest 'How She Did It' episode, we're talking with Coach Dorota and her client Susie. Susie was known as the woman who's "always on a diet". She was struggling, feeling uncomfortable in her clothes, and constantly worried about what she ate. Nothing seemed to work for her. But then she found something that did – calorie cycling. It's been a journey, especially repairing her metabolism after so long spent in the cycle of dieting. But now, she's eating more, feeling better, and get this – she's down 3 pounds and over 12 inches! Plus - she's not afraid of food anymore. She even shared a story about the difference she feels on vacation. Her trip to Costa Rica 8 months ago? She was feeling guilty and bloated the whole time. But her recent trip to Jamaica last month? Total opposite. She enjoyed her food, felt great, and had no guilt at all. Such an awesome change! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Nov 29, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.