21 min listen
The Problem with Programming
The Problem with Programming
ratings:
Length:
25 minutes
Released:
Nov 30, 2023
Format:
Podcast episode
Description
Programming is a big part of what we do here at NASM.
So why does Rick Richey have a problem with it?
On this episode of the “NASM-CPT Podcast,” Rick explains why programming is important for personal training, as well as why it serves as an anchor for NASM, specifically the OPT Model. He’ll also explore why people don’t program, the difficulties of implementing certain programs without experience in the concepts, as well as training improvising with clients when they lose track of their specific program.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/410ezrn
So why does Rick Richey have a problem with it?
On this episode of the “NASM-CPT Podcast,” Rick explains why programming is important for personal training, as well as why it serves as an anchor for NASM, specifically the OPT Model. He’ll also explore why people don’t program, the difficulties of implementing certain programs without experience in the concepts, as well as training improvising with clients when they lose track of their specific program.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/410ezrn
Released:
Nov 30, 2023
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey