37 min listen
#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy
#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy
ratings:
Length:
18 minutes
Released:
Dec 1, 2023
Format:
Podcast episode
Description
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 370 of the podcast with medical doctor and neuroscientist, Dr Russell Kennedy.Russell’s core message is that it’s more effective to use the body to calm the mind, than the mind to calm the body and, in this clip, he shares practical strategies to help manage anxious feelings. Thanks to our sponsor https://www.drinkag1.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/370Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
Released:
Dec 1, 2023
Format:
Podcast episode
Titles in the series (100)
#5 IBS and Gut Health with Dr Megan Rossi: In this episode Dr Rangan Chatterjee meets The Gut Health Doctor - Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIBO, the role of pre and pro-biotics and simple steps to improve the health of your gut. Show no... by Feel Better, Live More with Dr Rangan Chatterjee