33 min listen
Dr. Stacy Sims on Supplements for Women Runners
Dr. Stacy Sims on Supplements for Women Runners
ratings:
Length:
50 minutes
Released:
Dec 1, 2023
Format:
Podcast episode
Description
All active women need to listen to this episode with Stacy Sims, PhD, author of two bestselling books, ROAR and Next Level. This respected performance physiologist and nutrition scientist talks with hosts Sarah and Molly all about supplements for active women, including:
-the best online sources for supplements;
-the full lowdown on creatine;
-how + why to take Vitamin D;
-all you need to know about essential amino acids; and,
-a supplement that can eliminate poop-breaks mid-run!
Before the esteemed guest joins at around 9:29, Molly and Sarah talk about found change and kids home from college.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Live a more empowered life: For 10% off your first month,
go to betterhelp.com/amr
Give the gift of stories: Get $10 off
your first purchase at Storyworth.com/AMR
Get $30 off your 1st box + free croissants when you start your subscription at Wildgrain.com/AMR or use code AMR at checkout
Learn more about your ad choices. Visit megaphone.fm/adchoices
-the best online sources for supplements;
-the full lowdown on creatine;
-how + why to take Vitamin D;
-all you need to know about essential amino acids; and,
-a supplement that can eliminate poop-breaks mid-run!
Before the esteemed guest joins at around 9:29, Molly and Sarah talk about found change and kids home from college.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Live a more empowered life: For 10% off your first month,
go to betterhelp.com/amr
Give the gift of stories: Get $10 off
your first purchase at Storyworth.com/AMR
Get $30 off your 1st box + free croissants when you start your subscription at Wildgrain.com/AMR or use code AMR at checkout
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 1, 2023
Format:
Podcast episode
Titles in the series (100)
Our Breast Podcast: Sarah and Dimity talk with LaJean Lawson, the country’s foremost expert on sports bras and breast movement: This is a woman knows about ta-ta tamers. The ladies cover such topics as the biggest mistakes women make when it comes to sports bras and the b... by Another Mother Runner