Stress is more common than a head cold, and it's important we learn to harness it's power and embrace what it's trying to teach us. With that, we can learn to fuel our future motions to improve our lives. Acute stress can temporarily improve your immune system. Let it. Don't stress ABOUT stress. Shift your interpretation of it. Let it communicate and adjust from there. Resources: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friendGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.