Michael Knight is a former collegiate athlete with over 25 years of professional experience in strength and conditioning. At the age of 36, while battling with obesity at a weight of 336 pounds, he was told three simple words that changed his life forever. Change or die. Those three words fueled Michael, his outlook on life and his passion to drive others to do the same.  Knight built a foundation upon being the best at motivating others, and became the most sought after trainer in the Midwest. His client base includes ‘The Who’s Who’ in Hollywood and professional sports; he’s coached actors such as Chris Hemsworth, and professional and collegiate athlete such as Steve Yzerman and Kris Draper into achieving high levels of success. He’s had the opportunity to train the Detroit Red Wings, and ran both Detroit Lions mini camps during the strike season of 2011. Knight has opened three Art of Strength training facilities and has given a Ted talk in Detroit with his change or die motivational speech.  Today Michael’s intense passion has been redirected from caring for and rehabilitating his late Mother, to looking out for the wellbeing of each and every client who walks through his doors. If you cross paths with Mike, don’t be surprised if when he introduces himself he asks you “What did you have for breakfast?”, and he’ll expect a great answer.  Now Michael’s 6 year dream has become a reality; he’s surrounded himself with like-minded, passionate, and educated individuals coming together to give you Peace of mind! -------- Chef Kristi Hunt owns and operates a prepared meals service that focuses upon hand crafting nutritious meals using high quality and clean ingredients. Her service aims to provide clients with time freedom and assurance that the food they're consuming isn't only convenient, but is in alignment with their nutritional goals. She is the sole owner, and has achieved year over year growth in her business while simultaneously raising two young children and maintaining a home and work life balance.Connect with Kristi: www.gracesavorysweet.com ---------- Michael Paul has studied nutrition & its benefits to wellness and performance for over 30 years. He pursued his passion at the University of Michigan where he majored in biochemistry. Since childhood he has participated in different sports ranging from soccer & baseball to martial arts & bodybuilding. He enjoys using his knowledge & training to help others achieve their health, wellness & performance goals. Michael continues to study and train while helping others. He and his wife are competitors as well as judges with the National Physique Committee. Connect with Michael: https://macromikes.com/meal-plans/  Connect with Jon Dwoskin: Website: http://jondwoskin.com/ Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/Thejondwoskinexperience/ LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com