Nobody feels like running every day. Everyone goes through periods where running is a chore and not a joy to behold. Whether you’re deep in a funk right now or have suffered through one in the past, you will want to hold on to this episode and Sonia O’Sullivan’s advice on how to work through it. Together with Jarlath Regan she breaks down the best way to get the mojo back in your mind and body. Fresh from the world championships in Budapest Sonia reflects on how the events played out and how after a big win it’s normal to feel a bit low. There’s all the usual segments including tip of the week, round the parishes and a deeper dive into Jarlath’s training for the Dublin Marathon over on Patreon.com/irishmanabroad.
 
If you’d like to contact the show, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447565347350.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel.
 
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.