Episode 156 Being well with Lauren How to journal to cleanse your mind and body My Journal The Path, The Way, & The Light         Introduction Use your journal to encourage focus upon the present moment, to sit with the experience of detailing your values, your experiences and learnings daily. Employ your journaling to practice the discipline of committing to your authentic person in this moment. Practice being the observer or the impartial witness to your own life. Learn to practice perspective and acceptance and to forgive yourself when this becomes a process.     Journal   Day one Morning   This is Day.......................of my Mind Body cleanse challenge. Today I focus upon.............   I choose to cleanse my mind and body today through the actions of...........................................................................and the feelings of ................................................................................so that I can be.....................................................................................................................................................   Evening A word about my day Describe your day and how you felt about your day. Choose at least a couple of events of your day to write about. Explore both negative and positive aspects of your day with realistic detachment.   Behaviour I cleansed my physical self today through ( describe the behaviour)   I cleansed my mindful self today through ( describe the behaviour)   Today I Learned- Reviewed - Adjusted or let go- Changed- Accepted-   A comment on   My Yoga practice................................................................................................................................. Food planning practice................................................................................................................... Meditation practice....................................................................................................................... Ritual practice................................................................................................................................     My virtual online wellness centre is now open JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing. SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton EMAIL / PayPal account- laurenostrowskifenton@gmail.com SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton