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In This Episode You Will Learn About:

That we all have triggers & how to identify them

What it feels like to STOP reacting & start responding

The techniques you need to find calm in scary situations 

How triggers look from the outside


Resources:

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Show Notes: 
It’s horrible to feel triggered! But it happens to the best of us. I was triggered myself this last week! And I saw a few instances of my friends experiencing that destabilization as well. But the feeling doesn’t have to take over the situation! Tune in to uncover the keys to unraveling triggers and creating a life filled with confidence and positivity. Don’t let anything else control you! With these strategies, you can conquer what affects you the most.
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