Today we're going to explore the delightful world of pickling. In this episode, we'll be focusing on pickled, fermented onions. Not only are these condiments incredibly tasty, but they also offer a range of health benefits. So, stay tuned as we dive into the art of pickling, include some chef tips, and learn how to make these zesty additions to your culinary repertoire.
Links from today's show:
Recipe that I referenced⁠ https://www.thetarttart.com/health/are-pickled-onions-good-for-you/

⁠https://health.clevelandclinic.org/are-onions-good-for-you/⁠

Disclaimer: Christa Joy is a Registered Dietitian in Minnesota, but no longer practices dietetics so she can focus on her ministry Christa Joy Ministries where she shares the love of Jesus with people and her passion for food, yet she maintains an active RDN license. This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation.  It does not create a dietitian-patient relationship between Christa Spaeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of your medical professional team of doctors, dietitians, or other qualified health provider with any questions you may have regarding a medical condition.
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