45 min listen
61 — How Positive Affirmations Can Change Your Brain and Your Body
61 — How Positive Affirmations Can Change Your Brain and Your Body
ratings:
Length:
16 minutes
Released:
Dec 8, 2023
Format:
Podcast episode
Description
Your brain and your body respond to your words. When you introduce positive affirmations into your day, you can rewire the neural pathways in your brain to change the way you think. But don't just take my word for it. Test out the quick experiment I share in this episode. Within 5 minutes, you'll see how it works for yourself.
Some of the things I share are how positive affirmations can change your body, the benefits of positive affirmations, and examples of positive affirmations you can incorporate into your life starting today.
Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Offers From Our Sponsors
Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger.
LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Some of the things I share are how positive affirmations can change your body, the benefits of positive affirmations, and examples of positive affirmations you can incorporate into your life starting today.
Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength.
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Offers From Our Sponsors
Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger.
LMNT - Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 8, 2023
Format:
Podcast episode
Titles in the series (100)
6 — Foods That Can Improve Your Mental Health with Nutrition With Nutritional Psychiatrist Dr. Uma Naidoo by Mentally Stronger with Therapist Amy Morin