What if the foods you reach for when you’re stressed are actually making you more anxious? In this eye-opening episode, Dr. Uma Naidoo, a triple threat expert in psychiatry, nutrition, and professional cooking, reveals the gut-brain connection driving mental health issues and cognitive decline.
As Director of Nutritional Psychiatry at Harvard Medical School and Massachusetts General Hospital, Dr. Naidoo shares:

The inflammatory impacts of processed foods and added sugars
How poor diet contributes to anxiety, depression and Alzheimer’s
Key strategies for reducing neuroinflammation through food
Her go-to list of brain-healthy ingredients
Tips for meal planning and grocery shopping
Simple ways to eat balanced despite a busy lifestyle

Dr. Naidoo’s passion comes from her own journey recovering from an eating disorder by harnessing nutrition’s power to heal. Tune in now for paradigm-shifting insights on nourishing both your mind and body. This vital conversation will inspire you to take control of your mental health by fighting inflammation at the source - your plate!
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Quotable moments:
"Food can definitely impact a condition called neuroinflammation in the brain." - Dr. Uma Naidoo
"Helping them adjust to a healthier and eat enough food that is both nutrient dense and good for their brain could actually fend off inflammation." - Dr. Uma Naidoo
"Just helping our parents or our loved ones who are aging and maybe experiencing other things, helping them also consume more of a whole foods, healthy diet is, is super important." - Dr. Uma Naidoo

ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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