27 min listen
571: How to Become Unstoppable In 2024 Series: Part 4: Mastering Your Sleep, Stress & Recovery: The Recovery Blueprint For Optimal Productivity & Perf…
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
571: How to Become Unstoppable In 2024 Series: Part 4: Mastering Your Sleep, Stress & Recovery: The Recovery Blueprint For Optimal Productivity & Perf…
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
42 minutes
Released:
Dec 11, 2023
Format:
Podcast episode
Description
Ready to make 2024 your best year ever? In this new series, Ted shares some tips on how to become unstoppable in 2024 and beyond. In episode 0 he about his own origin story, the tragedies he had to overcome, and how he found a way forward. In part 1, he talked about mindset, exploring how it shapes the way we deal with our health. In part 2 he dived into the importance of exercise for your health. In part 3 he discussed the critical role of nutrition in health and longevity. In part 4 he will dive into mastering sleep, stress, and recovery for optimal performance. Listen now! Ready to make 2024 your best year ever? We just opened spots for our coaching program starting on January 4th. Spots are filling up fast, so don't wait until January to book your call. Go to and guarantee your spot today.
Released:
Dec 11, 2023
Format:
Podcast episode
Titles in the series (100)
65: What No One Tells You About Looking After Yourself: Learn how to supercharge your masculinity now, click here. by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life