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Dump Him: A Mental Health Discussion

Dump Him: A Mental Health Discussion

FromConfessions of a Gym Rat


Dump Him: A Mental Health Discussion

FromConfessions of a Gym Rat

ratings:
Length:
48 minutes
Released:
Dec 11, 2023
Format:
Podcast episode

Description

Welcome back, Monday. We're getting personal this week with stories from Liz's past and the lessons you can learn from her mistakes. On the lighter end, Jo Bros nights 1 and 2 at Newark are fully recapped in this weeks episode with all the up close and in your face details., Follow the podcast on IG: @confessionsofagymratSubscribe on YT: @liftswithlizFollow Liz: @liftswithliz
Released:
Dec 11, 2023
Format:
Podcast episode

Titles in the series (91)

Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!