29 min listen
#125 Is Booze Bad For BJJ? How Alcohol can impact your Jiu-jitsu.
#125 Is Booze Bad For BJJ? How Alcohol can impact your Jiu-jitsu.
ratings:
Length:
37 minutes
Released:
Dec 22, 2022
Format:
Podcast episode
Description
Download The Bulletproof For BJJ App FREE TODAY!Android https://play.google.com/store/apps/details?id=com.bulletproofforbjjiOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790How much do you drink? A couple of beverages with dinner or a massive weekend? Alcohol is part of every culture around the world but could it be messing up your BJJ game? JT & Joey talk about their personal experience as teen drinkers and playing sport, then how this has translated to being an adult and doing BJJ.The boys discuss the social pressure to fit in at your Jiu-jitsu club which can compel you to take on unhealthy habits. They share how alcohol has negative affects on sleep, inflammation, dehydration and recovery.What is the balance between rolling hard but also having fun with your friends? The holidays are upon us, is it time to write it off or get right...
Released:
Dec 22, 2022
Format:
Podcast episode
Titles in the series (100)
#2 The Pillars of Bulletproof for BJJ by Bulletproof For BJJ Podcast