11 min listen
If Your Goal is “Build More Muscle”— This One’s For Your
If Your Goal is “Build More Muscle”— This One’s For Your
ratings:
Length:
7 minutes
Released:
Dec 12, 2023
Format:
Podcast episode
Description
If you’ve ever stated “build more muscle” as one of your fitness goals, you’re in good company. But for what specifically? The person who only cares about looking great in a tank top might not list "function" near the top of their fitness wish list. So let's break down how to build functional muscle that combines the best of both worlds — looking good AND moving well
Released:
Dec 12, 2023
Format:
Podcast episode
Titles in the series (98)
Flexible Dieting, Clean Eating, and IIFYM: What’s the difference between these approaches? If It Fits Your Macros may have you diving for doughnuts, while clean eating can cause issues from too much restriction. We’ll cover the pros and cons, and how flexible dieting may be a happy middle... by Look Good Move Well