Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her experience of getting off of birth control to reconnect with her natural cycle. Sharing the knowledge and resources needed to support you in your decision. It's been 1 year since she quit BC and so much has changed! Episode Highlights: What is birth control & why are so many women on it?How synthetic hormones interact with our natural cycleTara’s 16 year experience on birth controlRoar > the book that shifted Tara's perspectiveUnderstanding how our cycles workThe BTS process of the menstrual cycleKnowing when you’re most fertileHow Tara’s cycle shifted after getting off birth controlResources for tracking your cycleOther options for preventing pregnancyReconnecting with your natural body cycleThings to consider when making this decisionYou know your body best! If this episode resonated please leave a rate & review and share with friends! Your support means so much!  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.   Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)