49 min listen
breaking the burnout cycle | strategies for sustainability
FromKnow Your Power
ratings:
Length:
35 minutes
Released:
Dec 13, 2023
Format:
Podcast episode
Description
are you ready to stop the endless burnout cycle of your fitness journey? buckle up for this episode today because we're giving you the tips to creating a healthy lifestyle that's ACTUALLY sustainable instead of leaving you wanting to quit after a couple months. let's start 2024 off on the right foot ??••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ 1st Phorm ✦ Free shipping with link✦ Mega Fit Mealsconnect with us✦ KnowYourPowerPodcast@gmail.com✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube✦ Kendall's Personal Youtube
Released:
Dec 13, 2023
Format:
Podcast episode
Titles in the series (100)
How To Stick To A “Diet” ep.7 by Know Your Power