17 min listen
Meditation for when you feel Overwhelmed
Meditation for when you feel Overwhelmed
ratings:
Length:
17 minutes
Released:
May 24, 2023
Format:
Podcast episode
Description
This guided meditation is for anyone feeling overwhelmed or stressed. Whether a result of certain situations, tasks, responsibilities, work, thoughts, or anything else, the best thing that you can do for yourself during this time is to take a few moments, unwind your thoughts, and deconstruct the story line, piece by piece. Quieting your mind and allowing yourself the much needed and well-deserved time to experience deep, restorative relaxation will leave you feeling calm, refreshed, and realigned. A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog
Released:
May 24, 2023
Format:
Podcast episode
Titles in the series (76)
Releasing Anger & Negativity - Guided Meditation by A Zen Mind Guided Meditations