11:42 - Capitals and Wizards: reaction to and takeaways from Monumental Sports & Entertainment founder, chairman, principal partner and CEO Ted Leonsis and Virginia governor Glenn Youngkin announcing an agreement for a new arena in the Potomac Yard area of Alexandria, Virginia for Caps and Wizards home games beginning with the teams' 2028-2029 seasons

28:36 - Commanders: thoughts on - and some scheduled fun with - safety Terrell Burgess shockingly being No. 1 in the voting for special-teams player for the Pro Bowl for the 2023 season...breakdown of the Commanders' initial injury report for their game at the Los Angeles Rams...and commentary on and discussion of comments from quarterback Sam Howell on the major changes that appear to be coming for the Commanders, North Carolina quarterback Drake Maye, Rams and former Commanders quarterback Carson Wentz, what Howell most wants to improve on over the Commanders' final four games in the 2023 regular season, Rams interior defensive lineman Aaron Donald, the disappointing season for receiver Terry McLaurin and more

48:47 - Wizards: analysis of a 142-122 loss to the New Orleans Pelicans

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