18 min listen
Introducing "Linchpin Lifestyle"
ratings:
Length:
11 minutes
Released:
Dec 15, 2023
Format:
Podcast episode
Description
Linchpin Lifestyle extends outside the walls of your gym. It is a way of life. It is the gradual pursuit of self improvement and awareness, step-by-step. Seemingly small things, done in a purposeful manner can lead to big changes. In 2024 we are offering a monthly challenge designed to easily fit into your life. It will require minimal time & no gear at all. The Linchpin Lifestyle challenges will not be workouts. They will be activities focused on helping people between the ears. Enjoy!
Released:
Dec 15, 2023
Format:
Podcast episode
Titles in the series (100)
Linchpin Conversations #1: Working out while on vacation. Defining “good days” in the gym. Small chat about the 2019 CrossFit Games. Recored on 07.27.2019 by Linchpin Conversations