10 min listen
On 5 ways to find a new you
FromThe Therapy Edit
ratings:
Length:
12 minutes
Released:
Dec 18, 2023
Format:
Podcast episode
Description
In this solo episode of The Therapy Edit that airs in the run up to Christmas, Anna looks to get ahead of the New Year New You way of thinking and offers listeners 5 ways to a new you, or more sustainably 5 small things you can do to help you feel better. No target smashing required! We hope you enjoy.
Released:
Dec 18, 2023
Format:
Podcast episode
Titles in the series (100)
On dealing with uncertainty: How to be calm in times of uncertainty. We are experiencing a period of great uncertainty at the moment. I share thoughts on how we can find our feet in this rocky time. by The Therapy Edit