47 min listen
Mindset, Rehab and Running w/ Huw Darnell
ratings:
Length:
86 minutes
Released:
Apr 11, 2023
Format:
Podcast episode
Description
This week I chat with Huw Darnell, who is a Brisbane-based exercise physiologist, specialising in musculoskeletal rehabilitation. Throughout the episode we explore Huw’s own journey with movement and rehab, we discuss the importance of addressing your mindset and beliefs, the value of barefoot training and why context really matters with that. We also delve into Huw’s approach to running and why he focuses on some key metrics of strength, mobility and breath control to improve performance and minimise injuries.
Helpful links:
Foot health program - fix your feet with our ultimate 42-day guided program
Join the community - free education, training and support
Shop - TFC tools and training (se the code R2E10 to save 10%)
Fountain - Earn money while you listen to our podcast
Follow us:
Instagram
TikTok
YouTube
Facebook
Audio:
Quote - Allan Watts
Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - LunarehDestiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin
Helpful links:
Foot health program - fix your feet with our ultimate 42-day guided program
Join the community - free education, training and support
Shop - TFC tools and training (se the code R2E10 to save 10%)
Fountain - Earn money while you listen to our podcast
Follow us:
TikTok
YouTube
Audio:
Quote - Allan Watts
Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - LunarehDestiny Beach - Cody MartinWritten by - Cody Kurtz MartinPerformed & Produced By - Cody Kurtz Martin
Released:
Apr 11, 2023
Format:
Podcast episode
Titles in the series (100)
The Vision by Restore To Explore