In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of medication and therapy, these strategies can offer a comprehensive approach to learning how to find peace and balance in managing anxiety.
In this episode, you will be able to:

Understand the impact of anxiety on mental health and well-being
Learn about the benefits and limitations of medication and therapy in managing mental health challenges
Engage in a nuanced conversation about mental health, exploring its complexities and varied experiences
Take responsibility for anxiety by exploring practical strategies such as slowing down
Create space in anxiety management by discovering techniques for finding peace and balance in everyday life

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