When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right?We know eating well and moving our body is important but we’re struggling with how to make it last.if you're feeling like this, don’t worry, you’re not alone. In fact, we would say that the biggest pain point we hear from women like you, is the lack of being able to stay consistent. We all have a desire to live a healthy lifestyle or may even  set achievable goals for ourselves, but something is still missing. We can't still can’t seem to make our habits stick. We feel like we’re constantly falling off track, which leaves us feeling defeated, discouraged and then we lack the motivation to start living a healthy lifestyle again.So what’s this missing piece? Well, despite what you may think, it’s not willpower or lack of discipline. Nope! Actually, the missing piece to staying consistent with your healthy lifestyle is on a much deeper level….It is your “WHY”.Join Cody in this conversation and establish YOUR why and help you stay consistent with your health and wellness goals.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers