Is it possible to live to eat and eat to live at the same time?  We are led to believe that eating healthy must be dull and boring and not sustainable long term, but what if that isn't true.  In this episode, our guests are joined by renowned chef, animal activist, and health coach, Chef Aj. Chef Aj was able to learn through her own health struggle and food addictions, and find a nutrition and lifestyle approach that has enabled her and others around her to thrive. Chef Aj shares valuable insight on how to find satisfaction in eating mindfully, and doing so in a way that is beneficial to the world around us.  Cheers to Good Health!!Support the show