Many of us live a super fast paced lifestyle.  Although we may make time for a daily workout or a quick meditation, we often find ourselves out of balance and in need of true alignment.  In this episode, our hosts, Laurena and Jonathan, sit down with acclaimed author and wellness leader, Aaron Alexander.  Aaron is the founder of the Align method, an all-encompassing approach to seeking physical, mental and emotional alignment.  In this episode, Aaron shares valuable insight with us on the importance of mobility and flexibility, the importance of spending time in nature, the power of getting in touch with our roots, and finding daily practices that allow us to feel our best.  This is an episode you don’t want to miss.  Cheers to Good Health!Support the show