4 min listen
117. Apply Our "Workout Class Approach" To Your Nutrition To See Quicker Results
FromFit & Unfiltered
117. Apply Our "Workout Class Approach" To Your Nutrition To See Quicker Results
FromFit & Unfiltered
ratings:
Length:
22 minutes
Released:
Dec 22, 2023
Format:
Podcast episode
Description
In today's episode, we talk about why people love workout classes - not having to plan a workout, just being told what to do next, feeling driven to work harder by the group's collective energy, having an instructor's encouragement to go the extra mile. But interestingly, when it comes to nutrition (which is key for fat loss) most people think they should handle their nutrition alone. We discuss what would happen if you applied the group class approach to your nutrition, and how much success you’d unlock with this strategy. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Dec 22, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome to the Fit & Unfiltered Podcast: Trailer Episode: What to expect inside the Fit & Unfiltered podcast CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: Download our [FREE Calorie Cycling Quick Start Guide] to plan your own calorie cycle: Text... by Fit & Unfiltered