“Breakfast is the important meal of the day,” according to decades-long conventional wisdom—however, this notion has been slammed in recent years along with the rise of the Ancestral health movement.
But now, breakfast is coming back in style for many reasons—especially for healthy, active folks looking to pursue peak performance and avoid disease and delay aging. Listen to this episode to learn about the benefits of eating breakfast, why the morning hours are the most opportune time to consume calories, why certain people should still consider partaking in fasting for health benefits, why skipping breakfast or eating low-carb can be too stressful for certain people, how to treat an “energy toxicity” problem, and much more!
 
LINKS:

Brad Kearns.com
Brad’s Shopping page
B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean)

 
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TikTok: @bradkearns
 
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I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.