60 min listen
One Meal a Day
ratings:
Length:
21 minutes
Released:
Sep 21, 2021
Format:
Podcast episode
Description
For change of pace, Shintaro and Peter are talking about a new diet Shintaro has been trying out: one meal a day! Why did he start eating only one meal a day? How did he actually go about doing it? What are some of the benefits he's seeing? What are some of the challenges?
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!
Released:
Sep 21, 2021
Format:
Podcast episode
Titles in the series (100)
Friday Night Practice by The Shintaro Higashi Show