Adam Gilbert is the creator of MyBodyTutor. Over the past 15 years, he’s coached thousands of people on creating better habits with their health.
In this episode, Adam explained...
• How he built his business
• How he and Noah Kagan have become friends
• Lessons from coaching thousands
• Common mistakes he finds most people make in their 20s
• Adam’s spiky perspective on therapy
• How to find your purpose
...and much more.
He even gave me a gift!
(0:00) Joining Corporate America
(3:44) Dad Passing Away
(5:10) Noah Kagan
(6:38) First Few Clients
(7:53) Accountability
(8:43) Early Growth Strategies
(12:07) Social Media
(17:11) My Body Tutor vision
(17:43) Gregg Poppovich
(18:53) Self-Sabotage
(22:40) Systems
(26:30) Mindset, Psychology, Habits
(31:01) Hope
(32:58) Common Mistakes In 20s
(34:04) Finding What You Love
(37:15) Adam’s Perspective on Therapy
(40:38) Meditation
(43:30) Non-Scale Victories
(44:28) Pleasure vs. Happiness
(49:00) Fitness First
(51:45) Finding Purpose
(57:30) Discomfort Is Your Compass
(1:00:00) Connecting With Adam
(1:00:48) Gift From Adam
Adam’s Links
MyBodyTutor: https://www.mybodytutor.com/
Twitter: https://twitter.com/MyBodyTutor
Instagram: https://www.instagram.com/mybodytutor/
My Links
✉️ Newsletter: https://dannymiranda.substack.com
? Podcast: https://anchor.fm/dannymiranda
? YouTube: https://youtube.com/dannymiranda
? Twitter: https://twitter.com/heydannymiranda
? Instagram: https://instagram.com/heydannymiranda
? TikTok: https://tiktok.com/@heydannymiranda