3 min listen
13: Stop Setting Resolutions, Start Setting SMARTEST Goals
FromThe Tara Talk
ratings:
Length:
20 minutes
Released:
Dec 26, 2023
Format:
Podcast episode
Description
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her process for creating SMARTEST goals and has a Goal Tracker PDF for you to follow along with. Learn a new way to approach goal setting + receive tools and tips to support you in the journey! Download the Goal Tracker PDF here. Episode Highlights: A new approach to goal setting + creating a new year planHow to create a long-term vision with short-term goalsMonthly check-ins + shifting your goals along the wayThe importance of accountabilityCreate your goals with me LIVEWhat are SMARTEST goals?Tara’s 2024 GoalsWhat are your barriers? Watch this episode on YouTubeIf this episode resonated please leave a rate & review and share with friends! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)
Released:
Dec 26, 2023
Format:
Podcast episode
Titles in the series (42)
From Binge-Eating to Inspiring Change: Intro to The Tara Talk: Welcome to The Tara Talk podcast! I'm your host, Tara Laferrara, here to share no BS fitness + life advice to support you in feeling your best from the inside out. I want you to feel inspired to get up, move your body, and get out of your damn head. Settle in and be prepared for the honest truths on health, wellness, fitness, mindset, and everything in between. We’ll dive into stories I've never told before and get into topics everyone needs to know more about. by The Tara Talk