Does fertility suddenly decline after age 35? What factors besides age contribute to infertility? How can we best support robust fertility into our late 30s and early 40s? Tune in to hear us debunk The Fertility Cliff Myth and provide real solutions for optimizing fertility at any age!
 
In this episode, we’re exploring The Fertility Cliff Myth, this idea that fertility suddenly and sharply declines at the magical age of 35. If you’re feeling that your biological clock is ticking, you’ll want to listen to this episode to learn whether this is something to worry about, what other factors contribute, and what you can do to extend your reproductive span and increase fertility as you age. 
 
Also in this episode: 
Live Ketosis Program Starts 1/10
Episode 374 How to Naturally Increase Your Progesterone
Episode 360 From 30s-50s Women's Hormone Support Part 1
Episode 252 From Fertility to Breezing through Menopause
What is the fertility cliff myth?CDC Data Briefs - Number 287 - September 2017
Trends in Age at Natural Menopause and Reproductive Life Span Among US Women, 1959-2018


Factors influencing fertilityEpisode 364 EMF and Cell Phone Radiation
Effects of lifestyle factors on fertility: practical recommendations for modification
10 Day Detox
Episode 294 Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT


Fertility in menNaturally Nourished Episode 326 Testosterone Decline
Relax and Regulate
Vitamin D Balanced Blend


Fertility and Blood Glucose LevelsPre-pregnancy maternal fasting plasma glucose levels in relation to time to pregnancy among the couples attempting first pregnancy


Supplements to Boost Fertility
CoQ10CoQ10 Complex
Coenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging
Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial
Superfood Chicken Nuggets [kid approved recipe] – YouTube


NAC & GlutathioneCellular Antiox
Efficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility Outcomes
A meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS.


InositolRelax and Regulate
Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMC


MultiAvail Mama
Adaptogen Boost 
Bio-C Plus
Calm and Clear
Maca
Vitex 

 
This episode is sponsored by:
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