11 min listen
![2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating](https://imgv2-2-f.scribdassets.com/img/audiobook/695279758/198x198/e37a556c3f/1703764893?v=1)
2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating
2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating
ratings:
Length:
9 minutes
Released:
Dec 28, 2023
Format:
Podcast episode
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2403:
Sally Kuzemchak's article "I Went On A Diet. Here’s What Happened" reveals her personal journey with dieting, highlighting the pitfalls of restrictive eating and the importance of self-kindness. Her experience with rebound weight gain and the realization that different diets work for different people offer valuable insights into the complexity of personal health and well-being.
Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/
Quotes to ponder:
"Being in larger pants, able to eat foods I enjoy and not fixate on the grams of carbohydrate in an apple or piece of cake, is a trade-off I’m 100 percent willing to make."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2403:
Sally Kuzemchak's article "I Went On A Diet. Here’s What Happened" reveals her personal journey with dieting, highlighting the pitfalls of restrictive eating and the importance of self-kindness. Her experience with rebound weight gain and the realization that different diets work for different people offer valuable insights into the complexity of personal health and well-being.
Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/
Quotes to ponder:
"Being in larger pants, able to eat foods I enjoy and not fixate on the grams of carbohydrate in an apple or piece of cake, is a trade-off I’m 100 percent willing to make."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 28, 2023
Format:
Podcast episode
Titles in the series (100)
1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist: Robin Shliakhau of Becoming Minimalist shares four simple living benefits from spending a little more time outdoors by Optimal Health Daily - Fitness & Nutrition