58 min listen
Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?
Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?
ratings:
Length:
84 minutes
Released:
Jan 22, 2021
Format:
Podcast episode
Description
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow Dr. Helms and his team at:
@helms3dmj
@team3dmj
https://3dmusclejourney.com
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
https://forms.gle/c5aCswfCq6XUDTiAA
Follow Dr. Helms and his team at:
@helms3dmj
@team3dmj
https://3dmusclejourney.com
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
Released:
Jan 22, 2021
Format:
Podcast episode
Titles in the series (61)
QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls by Data Driven Strength Podcast