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Episode 26- Training Momentum and Autoregulation
Episode 26- Training Momentum and Autoregulation
ratings:
Length:
45 minutes
Released:
Feb 8, 2022
Format:
Podcast episode
Description
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 What is auto regulation?
03:29 Should we auto regulate training volume?
29:20 How does training momentum influence outcomes?
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you'd like to sign up to our email list, please visit the bottom section of our website via this link:
https://www.data-drivenstrength.com
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
Links to papers discussed:
1. https://journals.lww.com/nsca-jscr/Fulltext/2017/02000/Comparison_of_Powerlifting_Performance_in_Trained.1.aspx
2. https://journals.lww.com/nsca-jscr/Fulltext/2010/01000/Flexible_Nonlinear_Periodization_in_a_Beginner.3.aspx
3. https://pubmed.ncbi.nlm.nih.gov/31009432/
4. https://www.frontiersin.org/articles/10.3389/fphys.2018.00247/full
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
@drake.datadrivenstrength
Timestamps:
00:00 What is auto regulation?
03:29 Should we auto regulate training volume?
29:20 How does training momentum influence outcomes?
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you'd like to sign up to our email list, please visit the bottom section of our website via this link:
https://www.data-drivenstrength.com
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
Links to papers discussed:
1. https://journals.lww.com/nsca-jscr/Fulltext/2017/02000/Comparison_of_Powerlifting_Performance_in_Trained.1.aspx
2. https://journals.lww.com/nsca-jscr/Fulltext/2010/01000/Flexible_Nonlinear_Periodization_in_a_Beginner.3.aspx
3. https://pubmed.ncbi.nlm.nih.gov/31009432/
4. https://www.frontiersin.org/articles/10.3389/fphys.2018.00247/full
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
@drake.datadrivenstrength
Released:
Feb 8, 2022
Format:
Podcast episode
Titles in the series (61)
QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls by Data Driven Strength Podcast