Thanks for tuning in to the Data Driven Strength Podcast!  
Timestamps: 
01:40 How should you feel after a Deload? 
05:38 Overreaching for Hypertrophy 
13:34 Adaptive Resistance Discussion 
21:14 Interpreting Training Plateaus    
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Links to papers discussed: 
1. https://pubmed.ncbi.nlm.nih.gov/30543499/
2. https://pubmed.ncbi.nlm.nih.gov/32108724/ 
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