Thanks for tuning in to the Data Driven Strength Podcast!    

Timestamps: 
00:0 Intro 
02:09 Should we address our weak points or build on our strengths? 
09:09 Does the relationship between load and strength gains show diminishing returns?   

Link to primary paper discussed: 
https://pubmed.ncbi.nlm.nih.gov/33433148/ 
https://pubmed.ncbi.nlm.nih.gov/35029596/ 

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