Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:
00:0 Intro
01:58 Is the term “progressive overload” misleading?
07:40 Should strength athletes cut and bulk?
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Sign up to be the first to hear more about our nutritional periodization course!
https://data-drivenstrength.ck.page/nutrition-periodization-course
Link to papers discussed:
https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time
https://pubmed.ncbi.nlm.nih.gov/12094125/
https://pubmed.ncbi.nlm.nih.gov/2336074/
https://pubmed.ncbi.nlm.nih.gov/28281879/
https://pubmed.ncbi.nlm.nih.gov/34623696/
https://pubmed.ncbi.nlm.nih.gov/26500462/
https://pubmed.ncbi.nlm.nih.gov/2336074/
https://pubmed.ncbi.nlm.nih.gov/23679146/
https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/331071618_Effects_of_Different_Dietary_Energy_Intake_Following_Resistance_Training_on_Muscle_Mass_and_Body_Fat_in_Bodybuilders_A_Pilot_Study/links/5c6dc1d6299bf1e3a5b8c6df/Effects-of-Different-Dietary-Energy-Intake-Following-Resistance-Training-on-Muscle-Mass-and-Body-Fat-in-Bodybuilders-A-Pilot-Study.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167794/pdf/jfmk-06-00036.pdf
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.org