9 min listen
175 - Somatic Mindfulness Practice 12 31 2023
175 - Somatic Mindfulness Practice 12 31 2023
ratings:
Length:
10 minutes
Released:
Dec 31, 2023
Format:
Podcast episode
Description
Emotional Awareness Meditation Rena guided the group through a meditation focused on mindfulness and emotional awareness. She encouraged participants to breathe deeply and notice their body's sensations, and asked them to describe their feelings. She then instructed them to ask their felt sense a series of questions to understand it better, with the aim of offering support and compassion, and without any agenda to change the felt sense. The practice was designed to help participants gain insight into their emotional states and learn how to provide for themselves in those moments.
Released:
Dec 31, 2023
Format:
Podcast episode
Titles in the series (98)
176 - Somatic Mindfulness Practice 01 01 2024: Relaxation and Stress Reduction Meditation Rena led a guided meditation focusing on relaxation and stress reduction. She invited the participants to take deep breaths, allowing the exhale to be slightly longer than the inhale, and to focus on... by The Embodied Jewish Woman with Rena Reiser