Welcome to this weeks episode of the podcast that happens to land on the 1st of January of the new year = 2024! I wanted to start this years podcast episode with tips to implement into your daily/weekly routine to improve your health and wellness.

There are several tips in which I dive deeper on in this podcast, but keep in mind you don't have to implement them all at once. My recommendation is to choose a few that resonate with you or that you have been wanting to try for awhile and start with those for a bit and then add more as it feels accessible to you.

Disclaimer: I am not a medical doctor and I am not giving medical advice. These are tips that I am sharing for you to see if you’d like to try, but of course always consult with your primary medical practitioner first to get the go-ahead to do any or all of these things. 

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My Yoga Journey podcast episode

Routine deodorant

Van Isle Hairstyle Products

Carina Organics

7 Day Cold Exposure YouTube video

Guided Meditation to Ground Yourself podcast episode

YouTube Day 1 - 14 Day Meditation Challenge

Journal Q’s: 
What would my ideal morning routine look like? 
What would it consist of? 
How would it make me feel? 

Thank you for being here, I appreciate you!

Peace, love, & avocados,

Katie
xoxo