3 min listen
14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher
FromThe Tara Talk
ratings:
Length:
48 minutes
Released:
Jan 2, 2024
Format:
Podcast episode
Description
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Meg Gallagher to discuss the journey from "smaller" to "stronger" as women in the world of health & fitness. Meg is here to redefine what it means to be stronger by the day and feel confident in the gym, your body, and with life. Episode Highlights: How Meg got started with strength trainingOvercoming the pressure to be “skinny”Recovering from restriction + binge eatingHow to practice intentional body talkPre + post natal movement supportMeg’s bodybuilding experienceWhy strength training is so supportive for womenRewriting the fitness narrativeHow to gain confidence in the gym If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Meg and her programs, resources and more at @megsquats Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)Advice for first-time gym goers
Released:
Jan 2, 2024
Format:
Podcast episode
Titles in the series (42)
From Binge-Eating to Inspiring Change: Intro to The Tara Talk: Welcome to The Tara Talk podcast! I'm your host, Tara Laferrara, here to share no BS fitness + life advice to support you in feeling your best from the inside out. I want you to feel inspired to get up, move your body, and get out of your damn head. Settle in and be prepared for the honest truths on health, wellness, fitness, mindset, and everything in between. We’ll dive into stories I've never told before and get into topics everyone needs to know more about. by The Tara Talk